Neck Pain

What is Neck Pain Physiotherapy?

Neck pain physiotherapy focuses on relieving pain, improving mobility, strengthening neck muscles, and preventing future discomfort. It includes a combination of manual therapy, stretching exercises, and posture correction techniques.

This involves techniques like massage, mobilization (gentle movements to improve joint function), and manipulation (specific movements to release restricted joints) to address muscle tension and joint stiffness.

Common Causes of Neck Pain

•  Poor Posture (Desk Work, Mobile Usage)
•  Cervical Spondylosis (Degenerative Disc Disease)
•  Muscle Strain & Stiffness
•  Whiplash Injury (Sudden Neck Movement)
•  Pinched Nerve (Cervical Radiculopathy)
•  Herniated Disc in the Neck
•  Osteoarthritis of the Neck

Physiotherapy Treatments for Neck Pain

1. Manual Therapy

•  Neck Joint Mobilization
•  Soft Tissue Massage & Myofascial Release

2. Exercise Therapy

•  Stretching Exercises for Neck Flexibility
•  Strengthening Exercises for Neck & Shoulder Muscles
•  Postural Correction Exercises

3. Electrotherapy & Pain Relief Techniques

•  TENS (Transcutaneous Electrical Nerve Stimulation)
•  Ultrasound Therapy
•  Heat & Cold Therapy

4. Ergonomic & Lifestyle Modifications

•  Proper sitting posture, workstation adjustments, avoiding prolonged mobile use, and neck relaxation techniques.

Benefits of Physiotherapy for Neck Pain

•  Reduces pain and stiffness
•  Improves neck mobility & posture
•  Strengthens neck & upper back muscles
•  Prevents recurrence of neck pain
•  Enhances overall spinal health

When to See a Physiotherapist?

•  If neck pain persists for more than 2 weeks
•  If pain radiates to the shoulders or arms
•  If you experience numbness, tingling, or weakness
•  If neck pain is affecting your daily activities