Knee Pain

What is Knee Pain Physiotherapy?

Knee pain physiotherapy focuses on relieving pain, improving joint mobility, strengthening muscles, and preventing future injuries. It involves a combination of manual therapy, targeted exercises, and lifestyle modifications to enhance knee function.

Physiotherapy for knee pain involves a tailored approach, including exercises, manual therapy, and potentially modalities like ultrasound or heat, to reduce pain, improve strength, flexibility, and balance, and ultimately help you regain function.

Common Causes of Knee Pain

•  Osteoarthritis (Degenerative Joint Disease)
•  Ligament Injuries (ACL, MCL, PCL Tears)
•  Meniscus Tear
•  Patellofemoral Pain Syndrome (Runner’s Knee)
•  Tendinitis & Bursitis
•  Post-Surgical Knee Rehabilitation
•  Overuse or Sports Injuries

Physiotherapy Treatments for Knee Pain

1. Manual Therapy

•  Joint Mobilization & Soft Tissue Massage
•  Stretching Techniques for Stiffness Relief

2. Exercise Therapy

•  Strengthening Exercises for Quadriceps & Hamstrings
•  Range of Motion & Flexibility Exercises
•  Balance & Stability Training

3. Electrotherapy & Pain Relief Techniques

•  TENS (Transcutaneous Electrical Nerve Stimulation)
•  Ultrasound Therapy for Tissue Healing
•  Heat & Cold Therapy for Pain Management

4. Lifestyle & Ergonomic Modifications

•  Weight management, proper footwear, avoiding excessive strain, and knee support techniques.

Benefits of Physiotherapy for Knee Pain

•  Reduces pain and inflammation
•  Improves joint mobility & flexibility
•  Strengthens surrounding muscles for knee support
•  Prevents recurrence of knee injuries
•  Enhances overall movement & function

When to See a Physiotherapist?

•  If knee pain persists for more than 2 weeks
•  If pain worsens with movement or activity
•  If you experience swelling, stiffness, or weakness
•  If knee pain is limiting your daily activities