Back Pain

What is Back Pain Physiotherapy?

Back pain physiotherapy focuses on relieving pain, improving mobility, strengthening muscles, and preventing future injuries. It includes a combination of manual therapy, exercises, and posture correction techniques to help patients recover from acute or chronic back pain conditions.

Physiotherapy is a treatment that helps to improve the movement and function of joints and muscles. It can help to reduce lower back pain, get you moving normally again, and reduce the risk of back pain returning. Physiotherapists use different techniques to help with lower back pain, and offer advice on how to look after your back.

Assessment and Diagnosis:

•  A physiotherapist will assess your back pain, considering factors like your personal history, physical examination, and any concerns you have.
•  They will identify any impairments or contributing factors that may be causing or exacerbating your pain.
•  They will also assess your posture, movement patterns, and strength to develop a personalized treatment plan.

Common Causes of Back Pain

•  Muscle Strains & Ligament Sprains
•  Herniated / Slipped Disc
•  Sciatica (Nerve Compression)
•  Spondylosis & Arthritis
•  Poor Posture & Sedentary Lifestyle
•  Osteoporosis & Fractures
•  Post-Surgical Back Pain

Physiotherapy Treatments for Back Pain

1. Manual Therapy

•  Joint Mobilization/Manipulation : Gentle movements to restore joint mobility and reduce stiffness.
•  Massage : To relax muscles, improve circulation, and reduce pain.

2. Exercise Therapy

•  Strengthening Exercises : To build strength in the back and core muscles, improving stability and support.
•  Stretching Exercises : To improve flexibility and range of motion.
•  Core Strengthening Exercises : To improve core strength and stability, which is crucial for back support.
•  Aerobic Exercise : To improve overall fitness and reduce pain.

3. Electrotherapy & Pain Relief Techniques

•  TENS (Transcutaneous Electrical Nerve Stimulation)
•  Ultrasound Therapy
•  Heat & Cold Therapy

4. Ergonomic & Lifestyle Modifications

•  Proper sitting posture, workstation adjustments, safe lifting techniques, and weight management.

5. Core & Stability Training

•  Strengthening lower back muscles to prevent recurring pain and injuries.

Benefits of Physiotherapy for Back Pain

•  Reduces pain and inflammation
•  Improves spinal flexibility & mobility
•  Strengthens core and back muscles
•  Prevents recurrence of back pain
•  Enhances overall posture & function

When to See a Physiotherapist?

•  If back pain lasts more than 2 weeks
•  If pain radiates to the legs or arms
•  If you experience numbness, tingling, or weakness
•  If pain worsens with movement